Nutrition Tips
Eat the Rainbow
Include a variety of colorful fruits and vegetables in your diet to ensure you're getting a wide range of nutrients. Different colors provide different health benefits.
- Red foods support heart health
- Orange foods boost immunity
- Green foods aid digestion
Hydration Matters
Water supports digestion, clear skin, and overall energy. Small, consistent habits can make a big difference in your hydration.
- Start with 1-2 glasses in the morning
- Drink 8-10 glasses daily
- Eat water-rich foods like cucumbers
Mindful Eating
Slow down and pay attention to your food. Mindful eating can help with digestion and prevent overeating.
- Chew each bite 20-30 times
- Eliminate distractions during meals
- Listen to your body's hunger cues